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Lilly Tryon  

27 recipes published | 0 recipes tried

I'm a family nurse practitioner and nursing professor who specializes in lifestyle medicine and health coaching. We've lived in the Chattanooga, Tennessee area for the past 10 years. But my heart is in Dayton, Ohio and Rochester, Minnesota where my sons live with their families. An introvert by nature, I refuel best by spending time with family, plant-based cooking/baking, watercolor painting, prayer journaling, quilting, hiking, biking, kayaking, travel, and curling up with a cup of tea, a good book, and a cat on my lap.

Smoky Lentil Soup

Lilly Tryon TeaChef Level 3

Entrees
Smoky Lentil Soup

What is more comforting than a bowl of lentil soup on a cold day? This satisfying soup boasts rich, smoky, and earthy... view more

 Nobody tried it 45 m 4
Cooking is the ultimate giving. — Jamie Oliver

Smoky Baked Apples

Red Wolfe TeaChef Level 3

Desserts
Smoky Baked Apples

A twist on a standard baked apples, the addition of some smores tea adds a light smoky and chocolaty flavor to the... view more

 Nobody tried it 1 h 2
Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors - it's how you combine them that sets you apart. — Wolfgang Puck