Lilly Tryon
27 recipes published | 0 recipes tried
I'm a family nurse practitioner and nursing professor who specializes in lifestyle medicine and health coaching. We've lived in the Chattanooga, Tennessee area for the past 10 years. But my heart is in Dayton, Ohio and Rochester, Minnesota where my sons live with their families. An introvert by nature, I refuel best by spending time with family, plant-based cooking/baking, watercolor painting, prayer journaling, quilting, hiking, biking, kayaking, travel, and curling up with a cup of tea, a good book, and a cat on my lap.
Lilly's recipes
Lilly's faves
Lilly Tryon TeaChef Level 3
What is more comforting than a bowl of lentil soup on a cold day? This satisfying soup boasts rich, smoky, and earthy...
view more
Nobody tried it
45 m
4
Lilly Tryon TeaChef Level 3
This fall-flavored vegan caramel sauce is so easy to make and sure to please. Spoon it on cinnamon rolls, toast...
view more
Nobody tried it
15 m
4
Lilly Tryon TeaChef Level 3
These cinnamon rolls are easy, healthy, and always a big hit! They have limited fat and sugar. You can make them more...
view more
Nobody tried it
1 h
8
Lilly Tryon TeaChef Level 3
A French-inspired, peach gallette is such a treat--and easy to put together. Add a scoop of vegan vanilla ice cream to...
view more
Nobody tried it
2 h
4
Lilly Tryon TeaChef Level 3
The last scone recipe you'll ever need, because they will be the favorite scones that everyone asks for! Buttery and...
view more
Nobody tried it
1 h
8
Cooking is the ultimate giving.
— Jamie Oliver
Lilly Tryon TeaChef Level 3
Easy energy balls to keep on hand for a post-workout (or anytime) snack. Filled with healthy fats and dried fruit...
view more
Nobody tried it
20 m
18
Lilly Tryon TeaChef Level 3
Pansies are some of the first flowers to herald the spring season with pops of color, and these Eternal Spring...
view more
Nobody tried it
40 m
12
Lilly Tryon TeaChef Level 3
Bursting with the classic flavor of a banana split and made without refined sugar, oil, dairy, or eggs, these...
view more
Nobody tried it
40 m
8
Lilly Tryon TeaChef Level 3
A sweet chocolate spread made from only two ingredients: tea and dates. Delicious spread over toast for an easy and...
view more
Nobody tried it
15 m
8
Lilly Tryon TeaChef Level 3
Creamy chai-flavored pudding that tastes like your favorite fall drink! Made with cashews, chia, maple syrup, and...
view more
Nobody tried it
10 m
4
It's okay to play with your food.
— Emeril Lagasse
Lilly Tryon TeaChef Level 3
A crunchy granola flavored with warm and cozy chai spices. Great for tossing onto your morning yogurt or snacking by...
view more
Nobody tried it
10 m
12
Lilly Tryon TeaChef Level 3
Minty chocolate energy balls are made with wholesome ingredients for a quick & healthy holiday (or anytime) snack!
view more
Nobody tried it
10 m
12
Lilly Tryon TeaChef Level 3
This Cherry Marzipan cake is easy to make, moist, and totally delicious with sweet, fruity notes of cherry and a...
view more
Nobody tried it
1 h
8
Lilly Tryon TeaChef Level 3
This dairy-free, no-churn ice cream recipe is loaded with marshmallows, crushed graham crackers, and chocolate. No...
view more
Nobody tried it
10 m
6
Lilly Tryon TeaChef Level 3
Like dessert for breakfast! Creamy oats combine with fresh ripe peaches to make a sweet perfect summer breakfast that...
view more
Nobody tried it
5 m
1
Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors - it's how you combine them that sets you apart.
— Wolfgang Puck
Lilly Tryon TeaChef Level 3
Fresh peaches, cornmeal, and pecans come together for an easy dessert with a southwestern flavor profile. This crisp...
view more
Nobody tried it
50 m
4
Lilly Tryon TeaChef Level 3
A refreshingly cool and creamy appetizer soup--reminiscent of those wonderful chilled, fruit soups they serve to you...
view more
Nobody tried it
10 m
4
Lilly Tryon TeaChef Level 3
A refreshing vegan jello that super easy to make with your favorite herbal tea. Agar is a great alternative to gelatin...
view more
Nobody tried it
1 h 30 m
6
Lilly Tryon TeaChef Level 3
A Thai-inspired oatmeal cookie infused with notes of coconut, cardamom, and vanilla. These cookies are dairy-free and...
view more
1 tried it
30 m
12
Lilly Tryon TeaChef Level 3
This hazelnut oat milk creamer is super creamy and froths well, too. Try it in chai or chocolate-flavored teas for a...
view more
Nobody tried it
30 m
24
I wouldn't call being a chef gratifying in a lot of ways. It's an act of love.
— Alex Guarnaschelli
Lilly Tryon TeaChef Level 3
These tender scones are bursting with refreshing orange, comforting vanilla, creamy coconut, and the sophistication of...
view more
Nobody tried it
30 m
8
Lilly Tryon TeaChef Level 3
A frosty combination of Earl Grey, coconut, and honey, this blended beverage is a cool dairy-free treat. The bright...
view more
Nobody tried it
5 m
1
Lilly Tryon TeaChef Level 3
A super-easy blender recipe for a sweet, healthy indulgence to satisfy those chocolate cravings.
view more
Nobody tried it
1 h
2
Lilly Tryon TeaChef Level 3
No one would ever guess that these rich, moist, decadent muffins are gluten-free, dairy-free, and low-fat. Indulge...
view more
Nobody tried it
30 m
12
Lilly Tryon TeaChef Level 3
A simple tea biscuit with a maple hazelnut flavor that requires no sugar, eggs, butter, oil, or wheat flour. Good for...
view more
Nobody tried it
30 m
16
My palate is simpler than it used to be. A young chef adds and adds and adds to the plate. As you get older, you start to take away.
— Jacques Pepin
Lilly Tryon TeaChef Level 3
A Daydream tea-infused strawberry sorbet that is so simple and easy to make with a Yonana dessert maker...
view more
Nobody tried it
30 m
8
Lilly Tryon TeaChef Level 3
These vegan cheesecake bars are rich and decadent--without the guilt! Although the tea and dates give the appearance...
view more
Nobody tried it
1 h
16
Red Wolfe TeaChef Level 3
A twist on a standard baked apples, the addition of some smores tea adds a light smoky and chocolaty flavor to the...
view more
Nobody tried it
1 h
2
Tanya G. TeaChef Level 3
Your go-to frozen treat this summer because there really is nothing better than watermelon on a hot day!
view more
1 tried it
5 h
6
Jazmin Milhollin TeaChef Level 3
The classic cinnamon roll with a pumpkin spice tea twist!
view more
Nobody tried it
2 h 30 m
10
Jazmin Milhollin TeaChef Level 3
This delicious chocolate cake is reminiscent of a chocolate orange. It has a simple orange glaze that really brings...
view more
Nobody tried it
2 h 30 m
8
Jacob Kunzler TeaChef Level 1
A surprisingly cheesy vegan spread with the distinctive flavors of cashews, chestnuts, and tea. Perfect for parties or...
view more
Nobody tried it
15 m
2
I wouldn't call being a chef gratifying in a lot of ways. It's an act of love.
— Alex Guarnaschelli
