boil water and steep 1 c. of chamomiler tea, fairly strong

add 2-3 Tbsp honey (to taste) to 2 c. milk

stir and steam. if you do not have the ability to steam the milk, warm it in the microwave for 1 min.

combine steamed milk and tea.

pour into cups and serve an hour before bed time.

evening rituals are very good for calming children. make bed time sweeter with this one!